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RUSSELL CLARK

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I am a 64-year young British Natural Bodybuilding Champion  and author of the Adaptive Resistance Training book. 

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I have come from a disciplined background, serving in the Royal Navy and RAF. After leaving the military I served as a Police officer and then as a Prison officer, retiring at 55.

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I have always had a passion for exercise and health. I have been training since 1979 and competing as a natural bodybuilder since 1982. I won the Over 60 Natural Mr. Britain in 2022 at the age of 61.

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In 1987 I discovered the High-Intensity system of training. After only one year of training the HIT way, I won the local Mr. Doncaster, the Novice Central Britain, and the Novice Britain Final.

 

Over the years I have adapted and developed my own HIT system, which I call Adaptive Resistance Training (ART).​

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For more information contact me via the CONTACT page.

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