top of page

ADAPTIVE RESISTANCE TRAINING MENTORSHIP PROGRAMME

Here I will explain how my online mentoring system works.

You can also sign up for the mentorship programme from this page. 

Please feel free to contact me if you have any questions.

Screenshot 2024-04-17 at 17.42.27.png

Step 1 - Purchase the Book

The ART book has everything you need to get you through this training schedule. â€‹

​

You can get it from

  1. Amazon

  2. email me for a PDF version

​

Fitness

Step 2 - Sign up

Once you have received the book click the link below and sign up for one of my Mentorship programmes. 

​

  1. Mentorship Programme

Fitness App

Step - 3  Contact Me

After you have made a commitment to yourself and signed up with me, drop me an email and we will get started. 

 

Getting started is really straight forward. I will be here to help you get started and then be with you all the way, until you have achieved your ideal physique.

​

​

bottom of page