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Join date: Nov 6, 2020
About
Russell is a life-time natural bodybuilding over 60s British Champion and author of the Adaptive Resistance Training book
Posts (3)
Jul 2, 2024 ∙ 1 min
As Iron Sharpens Iron Podcast
Check out the interview I had with Mr Universe John Heart and World Champion Ian Duckett https://www.youtube.com/@AsIronSharpensIronPodca...
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Nov 29, 2022 ∙ 3 min
How to get your ass out of bed!
It is getting colder, the nights are drawing in and we are feeling less like we want to go out, do things, go to the gym or eat healthy....
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Nov 15, 2022 ∙ 1 min
It's raining again
Who cares. When summer is gone, we get going. This is the time of year, call it the off-season, when we grow and build (maybe that is the...
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Russell Clark
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