Check out the interview I had with Mr Universe John Heart and World Champion Ian Duckett https://www.youtube.com/@AsIronSharpensIronPodca...

It is getting colder, the nights are drawing in and we are feeling less like we want to go out, do things, go to the gym or eat healthy....

Who cares. When summer is gone, we get going. This is the time of year, call it the off-season, when we grow and build (maybe that is the...